Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family.
SUMMARY KEYWORDS
Teen sports, gym etiquette, beginner workout, native bees, mason bees, bumblebees, compassionate action, neurodivergent, gym etiquette tips, bee hotels, bee buffet, energy building, muscle training, team dynamics, positivity spread.
SPEAKERS
Sky (Richard) Ellsworth, Dominique Hackett, Erica Salda, Alex Ramírez, Barbara Doux, Karla Corralas
Erica Salda 00:00
Good morning. Out of our team sports listeners, I'm your host, Erica, the queen of team please tune in. 9am welcome team sports radio listeners. Well, I'm excited. Guess who's back in the house? Carla, with our money matters, how you doing? Carla, happy
Karla Corralas 00:20
to be here. Hope everyone's doing great.
Erica Salda 00:23
I know you've been well, you switched jobs. You had to take a bunch of tests, because now you're going to be, you know, everybody's best lender, okay, in the county, so we're going to go your way. If any you need money, you got to go to Carla. But as far as our kids are concerned, what are the new things that are going on. Well, I found on a great website on invest topia, where you could pretend to invest and with and it's like, actually live like you're on the stock market, but you're not really betting money. That is awesome. I remember doing that with my dad. The times we used to, we'd have these fake portfolios that we would mock up. This was like in seventh and eighth grade. It's kind of a fun little family project, actually, to get you,
Dominique Hackett 01:11
we used to go to the newspaper for all the stock news.
Erica Salda 01:17
That's true, right? Oh, man, I just aged myself out for sure. So today we've got Alex Ramirez, Dominique, Hackett, Barbara dues in the house. How you doing, Barbara? I'm great. Thank you so much. Of course, of course. So we're gonna, I'm excited because there's gonna be a lot of great guests here coming. I'm not gonna talk about it right now because I haven't really inked it, but there's gonna be a lot in the next two, three months, we're gonna have some amazing I don't want to call them celebrities, but you know, definitely people that are going to be great mentors to our teen and teen athlete community, because that's what this show really has done over the last 15 years, is provide that insight so kids can navigate in today's world. And Alex Ramirez, you know all about that, dealing with kids your whole life. Talk to me. What are you going to talk about today?
Alex Ramírez 02:11
Hey, good morning everyone. Today we're going to talk about the gym etiquette and a starter weight trainer program for you know anyone who's teens specifically, but this would apply to adults as well. But a beginner workout program and very more important gym etiquette,
Erica Salda 02:27